Feel Good: Holidays that nurture body and mind
A 100% Feel-Good Programme
Holidays are the perfect time to take care of yourself.
For the wonderful Isabelle Fabre, well-being is all about looking after both body and mind. During her stay at Les Méditerranées, she tried all of our activities and created My Feel Good Week : a 100% wellness programme available across our three holiday villages. It is open to everyone and completely free of charge.
Every day, our favourite athlete shares a fitness idea along with a wellness tip to help you feel your best.
Ready, set... smile!
Take time for yourself at last
What if your holiday could be so much more than just a getaway?
At Les Méditerranées, we believe that just a few days spent outdoors by the Mediterranean Sea can help you recharge your batteries and restore your energy. Here, everyone enjoys their holiday at their own pace. Some come to slow down and unwind, while others choose to stay active or simply dedicate a week to their well-being.
This is the philosophy behind our Feel Good programme, created in collaboration with athlete and photographer Isabelle Fabre.
For one week, let yourself be guided through a range of simple, enjoyable activities that are suitable for everyone and easy to take part in across our three holiday villages.
No previous sporting experience is required. The aim isn't performance, but simply the pleasure of moving, breathing deeply and making the most of every day.
A fitness & wellness programme designed to fit your holiday rhythm
Each day invites you to discover a new activity, bringing variety and enjoyment throughout your stay.
Start your morning with a sea walk at sunrise, continue with a bike ride along our beautiful cycling routes, follow the Mediterranean coastline towards Sète, or cycle around the Thau Lagoon through Marseillan Village, Mèze, Bouzigues and Balaruc-les-Bains.
Discover the nearby Bagnas Nature Reserve, join an aquabike or stretching session with our qualified fitness coaches, enjoy a game of beach volleyball with our entertainment team, challenge yourself with a circuit training session, or finish your stay with a fin swimming session in the dedicated swimming lane at Beach Garden.
These activities provide a gentle full-body workout while protecting your joints thanks to the natural benefits of water and soft sandy terrain.
Between activities, everyone can enjoy the holiday at their own pace by swimming in one of our three water parks, unwinding at the Spa Bulle des Sables, relaxing on the beach with direct access from the campsite, or simply enjoying a good book by the sea.
Because well-being also comes from pleasure. Because the Mediterranean is nature's very own outdoor gym. Above all, it is the exceptional setting that makes the experience truly unique.
The fresh sea air, naturally rich in negative ions, is renowned for its revitalising effects. Combined with the sea breeze, Mediterranean sunshine, endless sandy beaches and surrounding natural landscapes, it creates the perfect environment to stay active without feeling like you're exercising.
Moving becomes almost effortless. Walking on sand naturally works more muscles than walking on firm ground, while water-based activities improve cardiovascular fitness, muscle strength and flexibility while minimising the impact on your joints.
Looking after yourself... without frustration
The Feel Good programme is about much more than sport.
Throughout the week, Isabelle Fabre also shares her wellness tips, including breathing exercises, sunrise meditation sessions, nutritious smoothie recipes, balanced poke bowls, fresh salads, hydromassage breaks and moments of relaxation in our wellness areas.
A simple and realistic approach that reminds us that true well-being comes from finding the right balance between movement, sleep, healthy food, recovery and enjoyment.
Three campsites, endless possibilities
Staying at Les Méditerranées means enjoying free access to the facilities, activities and entertainment offered across all three of our holiday villages.
Mix and match experiences throughout your stay with group fitness classes led by our teams, heated pools, wellness areas, direct beach access, cycling routes, sports facilities and beautiful natural surroundings to explore on foot or by bike.
Every day can be different. Simply let yourself go. Your Feel Good holiday starts here.
Perhaps the hardest part will be keeping up this healthy lifestyle once you're back home.
For a few days, leave everyday life behind. Breathe deeply, stay active, relax, enjoy the sea and let your body naturally find its balance again.
At Les Méditerranées, holidays become something more, an experience that is just as good for your mind as it is for your body.
Welcome to your Feel Good week.
